Oyster sauce

Oyster sauce

Processed Food

Item Rating: 55/100

1 serving (16 grams) contains 8 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.7 grams of carbohydrates.

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130.6
calories
3.5
protein
27.9
carbohydrates
0.6
fat

Nutrition Information

1 cup (256.0g)
Calories
130.6
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 6988.8 mg 303%
Total Carbohydrates 27.9 g 10%
Dietary Fiber 0.8 g 2%
Sugars 0 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 81.9 mg 6%
Iron 0.5 mg 2%
Potassium 138.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

85.2%
10.7%
4.1%
Fat: 5 cal (4.1%)
Protein: 14 cal (10.7%)
Carbs: 111 cal (85.2%)

About Oyster sauce

Oyster sauce is a rich, savory condiment widely used in Asian cuisines, particularly Chinese, Thai, and Vietnamese dishes. Originating in Southern China, it is traditionally made by simmering oysters to extract their essence, which is then blended with sugar, salt, and sometimes soy sauce and cornstarch for thickening. Modern versions often replace fresh oyster extract with oyster flavoring or concentrate. This dark, glossy sauce adds depth and umami to stir-fries, marinades, and vegetable dishes. While oyster sauce is low in fat and contains some trace minerals from oysters, it is high in sodium, which can be a concern for individuals watching their salt intake. Additionally, some brands may include additives or MSG for enhanced flavor. It's a flavorful addition to meals but should be enjoyed in moderation, especially if paired with other salty ingredients. Always check labels for ingredient quality and nutritional content.