1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oyster pancake
Oyster Pancake, also known as "oyster omelette," is a popular dish with origins in Fujian and Taiwanese cuisine. It features a blend of fresh oysters, eggs, and potato or tapioca starch, creating a chewy yet crispy texture. Often complemented by leafy greens and a savory-sweet sauce, this dish is rich in flavor and highly customizable. Oysters are a key source of protein, omega-3 fatty acids, and essential minerals like zinc and iron, contributing to heart health and immune function. Eggs provide additional protein and vitamins like B12 and D, while the greens offer fiber and antioxidants. However, its calorie content can increase with frying and the addition of sugary sauces or excess oil, which may be factors to moderate depending on dietary needs. Oyster Pancake is a delicious celebration of traditional Asian fare but should be enjoyed in balance within a well-rounded diet.
