1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oyster omelette
Oyster omelette is a savory dish originating from Fujian and Chaoshan cuisines, widely enjoyed across Southeast Asia. It features plump oysters blended into a batter made from potato starch, eggs, and sometimes rice flour, creating a crispy yet tender texture. Often served with a tangy chili dipping sauce, this dish is a flavorful street food staple. Nutritionally, oysters are a rich source of zinc, iron, and vitamin B12, supporting immune and metabolic health. The eggs provide high-quality protein and essential nutrients like choline, beneficial for brain function. However, the dish can be calorie-dense and high in fat due to the frying process and starch-heavy batter. Moderation and preparation methods like pan-frying or reduced oil usage can make it a healthier choice. Perfect as a treat or comfort food, oyster omelette balances indulgence and nutritional benefits with its unique taste and texture.
