1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oyster omelet
Oyster omelet, a popular street food in Taiwan and parts of Southeast Asia, is a savory dish combining fresh oysters, a starchy batter, and eggs, often served with a tangy-sweet sauce. The batter, typically made with tapioca or sweet potato starch, creates a chewy texture that pairs with the tender oysters and fluffy eggs. Noted for its unique flavor and umami, this dish is a favorite in traditional night markets. While rich in protein from the oysters and eggs, the dish also provides essential minerals like zinc and selenium from the seafood. However, its healthiness depends on preparation, as frying can add calories and fat. The starch-based batter, though satisfying, may contribute to higher carbohydrate content. Moderation and cooking method can influence how well it fits into a balanced diet, making it an indulgent treat rather than a daily staple.
