One cup of Oyster mushrooms is around 86 grams and contains approximately 28 calories, 3 grams of protein, 0.3 grams of fat, and 5 grams of carbohydrates.
Oyster Mushrooms are a delicious and versatile fungi known for their delicate flavor and velvety texture. Native to various regions worldwide, they are commonly used in Asian cuisines, enhancing dishes from stir-fries to soups. Packed with nutrients, oyster mushrooms are rich in protein, vitamins B and D, and are low in calories, making them a healthy choice for any diet. They also contain antioxidants and may support heart health. Enjoy these fragrant mushrooms sautéed, grilled, or even in pasta for a nutritious boost to your meals!
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Nutrition Information
Calories |
28 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
