1 serving (100 grams) contains 33 calories, 3.3 grams of protein, 0.4 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
49.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.6 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 626.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oyster mushrooms
Oyster mushrooms, native to Asia but now enjoyed worldwide, are a versatile and nutrient-rich ingredient. These tender, fan-shaped fungi are low in calories and packed with vitamins B2, B3, and D, as well as essential minerals like potassium, phosphorus, and iron. They're also a great source of antioxidants and dietary fiber, promoting heart health and improving digestion. With their mild, meaty flavor, oyster mushrooms are widely used in stir-fries, soups, and vegetarian dishes across Asian, European, and modern fusion cuisines. Naturally low in fat and cholesterol-free, they are a fantastic choice for balanced diets. However, they should be cooked thoroughly to enhance digestibility and flavor.
