1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
94.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.7 g | 6% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 4.7 mg | 1% | |
Sodium | 377.4 mg | 16% | |
Total Carbohydrates | 9.4 g | 3% | |
Dietary Fiber | 0.9 g | 3% | |
Sugars | 1.9 g | ||
protein | 2.8 g | 5% | |
Vitamin D | 9.4 mcg | 47% | |
Calcium | 18.9 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 188.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oyster Mushroom Soup is a savory and nutrient-packed dish, originating from Asian cuisine but enjoyed globally for its delightful taste and health benefits. The soup typically features fresh oyster mushrooms, known for their meaty texture and mild flavor, combined with ingredients like garlic, onions, vegetable broth, and sometimes a hint of ginger or soy sauce for added depth. Optional additions might include tofu, leafy greens, or herbs like cilantro. Oyster mushrooms are rich in vitamins, minerals, and antioxidants, making this soup a healthy choice for supporting immune function and heart health. Low in fat and calories but high in fiber, it’s ideal for light meals or dietary plans focusing on whole foods. However, its sodium content can vary depending on seasonings like soy sauce or pre-made broth, so mindful preparation is recommended to keep it heart-friendly. Perfect as a starter or paired with rice for a wholesome meal.