Oyster mushroom salad
One cup of Oyster mushroom salad is around 237 grams and contains approximately 83 calories, 7.8 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.
Oyster Mushroom Salad is a vibrant, culinary delight that brings together fresh oyster mushrooms, crisp greens, and a medley of colorful veggies. Originating from Asian cuisine, this salad combines earthy flavors with a zesty dressing, usually made of soy sauce, sesame oil, and a hint of lime. Packed with vitamins, minerals, and antioxidants, oyster mushrooms are low in calories and cholesterol-free, making this salad a healthy choice. Perfect as a light meal or side dish, it's not just nutritious but also a feast for the eyes and palate. Enjoy the umami richness of the mushrooms in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82.8076 |
| Total Fat 0.7098g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.8297mg | 0% |
| Total Carbohydrate 12.3028g | 0% |
| Dietary Fiber 5.4416g | 0% |
| Total Sugars 2.8391g | |
| Protein 7.8076g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 7.0978mg | 0% |
| Iron 3.0757mg | 0% |
| Potassium 993.6909mg | 0% |
Source of Calories