One cup of Oyster mushroom salad is around 236.6 grams and contains approximately 82.8 calories, 7.8 grams of protein, 0.7 grams of fat, and 12.3 grams of carbohydrates.
Oyster Mushroom Salad is a vibrant, culinary delight that brings together fresh oyster mushrooms, crisp greens, and a medley of colorful veggies. Originating from Asian cuisine, this salad combines earthy flavors with a zesty dressing, usually made of soy sauce, sesame oil, and a hint of lime. Packed with vitamins, minerals, and antioxidants, oyster mushrooms are low in calories and cholesterol-free, making this salad a healthy choice. Perfect as a light meal or side dish, it's not just nutritious but also a feast for the eyes and palate. Enjoy the umami richness of the mushrooms in every bite!
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
