1 serving (100 grams) contains 33 calories, 3.3 grams of protein, 0.4 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
49.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.9 mg | 1% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.6 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 626.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oyster mushroom
Oyster mushrooms are a versatile and nutrient-rich edible fungus that originates from East Asia but are now enjoyed globally in cuisines ranging from stir-fries to soups and pasta dishes. These mushrooms are low in calories and fat, making them a healthy addition to meals. Packed with vital nutrients such as B vitamins, potassium, and iron, they also contain antioxidants that support immune health and combat oxidative stress. Oyster mushrooms are known to be a good source of dietary fiber, contributing to digestive wellness, and may help with cholesterol management due to their naturally occurring compounds, such as beta-glucans. Their mildly sweet, earthy flavor and meaty texture make them a fantastic substitute for animal proteins in vegetarian or vegan diets. While highly nutritious, they should be consumed fresh and properly cooked to ensure the best taste and avoid potential digestive discomfort.
