1 serving (150 grams) contains 300 calories, 33.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oyster blade steak
Oyster Blade Steak is a flavorful beef cut taken from the shoulder blade, prized for its tenderness and rich marbling. Commonly used in cuisines like Australian BBQ, European braises, and Asian stir-fries, this cut delivers robust taste and versatility. When cooked correctly, the connective tissue breaks down into a gelatinous consistency, adding depth and moisture to dishes. Nutritionally, Oyster Blade Steak offers high-quality protein, essential for muscle maintenance and growth, along with vital nutrients like iron, zinc, and B-vitamins. However, its fat content, while contributing to flavor, can be higher compared to leaner beef cuts, which may need consideration for heart health in high quantities. A balanced preparation—such as trimming excess fat or combining it with nutrient-rich vegetables—can make this cut both delicious and part of a wholesome meal. Ideal for slow cooking or grilling, Oyster Blade Steak showcases the intersection of indulgence and nutrition.
