Oyster blade steak

Item Rating: 61/100

One cup of Oyster blade steak is around 237 grams and contains approximately 591 calories, 45 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.

Oyster Blade Steak is a tender cut of beef known for its rich flavor and juicy texture, sourced from the shoulder area of the cow. Originating from Australian cuisine, this versatile steak is perfect for both grilling and slow cooking. Packed with protein and essential nutrients, it offers a healthier alternative to fattier cuts, making it a great choice for those craving a delicious, guilt-free meal. Whether you marinate it for a bold flavor or serve it simply with herbs, Oyster Blade Steak delivers a satisfying experience in every bite.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 47.3186g	0%
Saturated Fat 18.9274g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 141.9558mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.9527g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 6.1514mg	0%
Potassium 638.8013mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 29.7%

Carbs: 0.0%