1 serving (450 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.3 mg | 35% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 26.3 mcg | 131% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 157.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oyakodon
Oyakodon is a popular Japanese rice bowl dish combining tender chicken, soft-cooked eggs, and sweet-savory flavors. Its name translates to "parent-and-child bowl," symbolizing the use of both chicken and eggs in the recipe. This comforting meal starts with bite-sized chicken simmered in a mixture of dashi, soy sauce, and mirin, creating a delicate yet flavorful broth. The eggs are lightly whisked and cooked until just set, then poured over the chicken, and the combination is served atop a bed of steamed rice. Oyakodon provides protein from the chicken and eggs, along with energy-boosting carbohydrates from the rice. While high in sodium due to soy sauce, its simple ingredients offer a wholesome option free of heavily processed components. Balanced and satisfying, Oyakodon is a staple in Japanese cuisine, celebrated for both its ease of preparation and harmony of flavors.
