1 serving (244 grams) contains 207 calories, 20.5 grams of protein, 11.9 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
207.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 78.1 mg | 26% | |
| Sodium | 331.8 mg | 14% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 24.4 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 261.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oxtail soup
Oxtail soup is a hearty and flavorful dish traditionally made by simmering oxtail bones with vegetables, herbs, and spices until the broth becomes rich and savory. Common ingredients include onions, carrots, celery, garlic, and tomatoes, often complemented by thyme, bay leaves, and black pepper for depth of flavor. Originating from European and Asian cuisines, it has gained popularity worldwide for its comforting qualities and nourishing benefits. The slow-cooking process helps extract collagen, gelatin, and minerals from the bones, which may support joint and skin health. Oxtail soup is also a good source of protein, iron, and other essential nutrients. However, it can be high in fat, particularly if the broth isn’t skimmed, so moderation is key. Pairing it with whole grains or leafy greens can create a balanced meal. This timeless dish is celebrated for its robust taste and potential health benefits when enjoyed as part of a well-rounded diet.
