1 serving (135 grams) contains 347 calories, 35.0 grams of protein, 22.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
346.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 28% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 116.1 mg | 38% | |
| Sodium | 481.9 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 363.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oxtail
Oxtail, the culinary term for the tail of cattle, is a flavorful and versatile ingredient often used in soups, stews, and braises across various cuisines, including Caribbean, African, Korean, and European dishes. Rich in gelatin from its connective tissue, oxtail lends a silky texture to dishes and is prized for its depth of flavor after slow cooking. Nutritionally, oxtail provides a good source of protein, iron, and collagen, which is beneficial for joint health and skin elasticity. However, it is high in fat, especially saturated fat, so moderation is key when incorporating it into a balanced diet. Popular for its hearty and comforting qualities, oxtail remains a classic choice for dishes designed to showcase rich, bold flavors and nutrient-dense meats. It’s ideal for recipes emphasizing long cooking times to tenderize the meat and release maximum nutrients.
