1 serving (85 grams) contains 241 calories, 17.0 grams of protein, 18.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
670.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 66% | |
| Saturated Fat | 19.1 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 264.4 mg | 88% | |
| Sodium | 162.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 743.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ox tongue
Ox tongue, a delicacy enjoyed in various cuisines around the world, is a nutrient-rich protein source prized for its tender texture and distinct flavor. Commonly featured in dishes from European, Latin American, and East Asian culinary traditions, ox tongue is often boiled, braised, or grilled to enhance its natural richness. It is an excellent source of protein, vitamin B12, iron, and zinc, which are essential for energy production, immune support, and red blood cell formation. However, as a fatty cut of meat, it is also high in cholesterol and saturated fat, which should be consumed in moderation, particularly by individuals monitoring heart health. Ox tongue can fit into a balanced diet when paired with nutritious sides like vegetables and whole grains. Its versatility and depth of flavor make it a unique ingredient for adventurous eaters seeking both taste and nourishment.
