1 serving (100 grams) contains 135 calories, 20.4 grams of protein, 3.6 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 714.3 mg | 238% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ox liver
Ox liver, a nutrient-dense organ meat, is prized in cuisines worldwide for its rich flavor and exceptional nutritional profile. Originating from beef cattle, it is commonly prepared in European, African, and Asian dishes, often sautéed, grilled, or incorporated into stews and pâtés. Packed with essential vitamins and minerals, ox liver is an excellent source of iron, zinc, and B vitamins, particularly vitamin B12, which supports energy production and red blood cell formation. It is also abundant in vitamin A, critical for vision, immunity, and skin health. However, ox liver is high in cholesterol and should be consumed in moderation, especially for individuals managing cholesterol levels. Low in calories yet rich in protein, it promotes muscle growth and repair. Versatile and satisfying, ox liver is a powerhouse ingredient for those seeking a nutrient boost in their diet.
