1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Owen baked beef
Owen Baked Beef is a hearty, flavorful dish rooted in classic Western cuisine, combining tender beef cuts with a savory blend of spices, vegetables, and herbs. The dish is slow-cooked to perfection in the oven, allowing the natural juices of the beef to meld with ingredients like garlic, onions, carrots, and broth, creating a rich, comforting meal. High in protein and iron, Owen Baked Beef supports muscle growth and energy production, making it a nutritious option when paired with wholesome sides like steamed vegetables or whole grains. However, its nutritional profile can vary depending on the choice of meat cut and the amount of added salt, oil, or heavy sauces. Opting for lean beef and reducing sodium can enhance its health benefits, offering a balanced and satisfying main course suitable for weeknight dinners or special occasions.
