1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovos
Ovos, the Portuguese word for eggs, are a versatile and nutrient-rich food found in cuisines worldwide. Packed with high-quality protein, essential amino acids, healthy fats, and a variety of vitamins and minerals, including vitamins A, D, B12, and choline, ovos are excellent for muscle growth, brain health, and energy production. They are a staple in Mediterranean and European cooking, often featured in dishes like omelets, custards, and pastries. While the yolk contains cholesterol, dietary studies suggest moderate consumption of ovos can be part of a heart-healthy diet, especially when paired with fruits, vegetables, and whole grains. Low in calories and high in nutrients, they are ideal for weight management and sustaining energy. Whether fried, boiled, poached, or baked, ovos are a wholesome and satisfying choice for any meal.
