1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 165.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovos moles de aveiro
Ovos Moles de Aveiro is a traditional Portuguese dessert originating from the city of Aveiro. This delicacy consists of a creamy filling made from egg yolks and sugar, encased in thin rice paper shells shaped to resemble nautical-themed objects like clams or fish. The rich flavor and velvety texture make it a beloved treat across Portugal. While Ovos Moles are high in sugar and cholesterol due to their egg yolk content, they are free from artificial additives, relying on simple, natural ingredients. Though not a health-focused food, they can be enjoyed in moderation as part of a balanced diet. Known for their cultural significance, Ovos Moles are a symbol of Portuguese confectionery artistry and a must-try for fans of indulgent, traditional sweets.
