1 serving (100 grams) contains 149 calories, 12.5 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovos mexidos
Ovos Mexidos, or scrambled eggs, are a simple dish with global appeal, popular in Portuguese and Brazilian cuisines. Made by whisking eggs and cooking them over gentle heat, they can be prepared with milk or cream for added richness or seasoned with salt, pepper, herbs, and spices for extra flavor. Some variations include vegetables, cheese, or meats, making the dish highly versatile. Nutritionally, Ovos Mexidos are an excellent source of high-quality protein, vitamins like B12, and essential minerals such as selenium and choline. The healthiness of the dish largely depends on preparation methods and added ingredients—using minimal oil or butter improves its nutritional profile, while excessive fats or processed additions may increase calories and sodium. Perfect for breakfast or a quick meal, Ovos Mexidos offers a satisfying and nutrient-packed option suited for various dietary needs.
