1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovos fritos
Ovos Fritos, or fried eggs, are a simple yet versatile dish popular in cuisines worldwide, particularly celebrated in Portuguese and Brazilian cooking. This dish typically consists of eggs cooked in a small amount of oil or butter until the whites are set and the yolks remain soft or firm, depending on preference. Nutritionally, ovos fritos are rich in protein, essential amino acids, and vitamins like B12 and D, supporting muscle health and energy. They also contain minerals like selenium and iron. However, their nutritional profile can vary based on cooking methods; frying in excess oil or butter may increase fat and calorie content. While they provide beneficial nutrients, moderation and healthy cooking oils are key to maximizing their health benefits. Ovos fritos pair well with bread, rice, or salads and can be enjoyed at any meal, reflecting their universal appeal and adaptability.
