1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovos de gema mole
Ovos De Gema Mole, or soft egg yolks, are a classic element of Portuguese cuisine, often featured in desserts and traditional dishes. Made by cooking egg yolks to a semi-liquid consistency, their appeal lies in the rich, creamy texture and deep, savory flavor. These yolks are packed with nutrients, including healthy fats, protein, vitamins A and B12, and essential minerals like selenium. However, they are also high in cholesterol, making moderation key for those mindful of heart health. In Portuguese desserts, Ovos De Gema Mole is often combined with sugar, increasing the overall calorie and carbohydrate content. While they can be part of a balanced diet, it's important to consider portion sizes and the accompanying ingredients. Popular in festive recipes, they celebrate the richness of Portuguese culinary traditions while offering a decadent experience for the palate.
