1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovos cozidos
Ovos Cozidos, or boiled eggs, are a simple yet nutritious staple originating from Portuguese cuisine, widely enjoyed across various cultures. Prepared by boiling eggs until the whites solidify and the yolks reach desired firmness, they are rich in protein, essential vitamins like B12, D, and minerals such as selenium. Known for their energy-boosting properties, they are an excellent choice for post-workout recovery or as a satisfying snack. Low in calories and free of added fats when served plain, ovos cozidos cater to heart-healthy and weight management diets. However, moderation is key, as eggs contain cholesterol, which may be a concern for some individuals with specific dietary restrictions. Versatile and easy to prepare, boiled eggs exemplify wholesome eating, offering flavor and nutrition in a compact package.
