1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 88.1 mcg | 440% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovo
Ovo, derived from the Latin word for "egg," typically refers to whole eggs, a versatile and nutrient-dense food staple found in cuisines worldwide. Packed with high-quality protein, eggs contain essential amino acids, vitamins like B12, D, and choline, as well as minerals such as selenium and phosphorus. Their origins trace back to ancient civilizations, with eggs being a cornerstone in cooking, baking, and as a standalone dish in countless cultural recipes. Eggs are celebrated for supporting muscle building, brain health, and eye health due to lutein and zeaxanthin present in the yolk. While the whites are virtually fat-free and low-calorie, the yolk contains fat and cholesterol, leading to moderation recommendations for individuals managing cholesterol levels. Whether hard-boiled, scrambled, or used as an ingredient in culinary creations, ovo is a nutritious and highly adaptable food enjoyed globally.
