1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovo mole
Ovo Mole is a flavorful dish rooted in Mexican cuisine, offering an intriguing fusion of rich mole sauce and eggs. The mole, a traditional sauce often made from a blend of chili peppers, nuts, seeds, spices, and sometimes a hint of chocolate, brings a deep, earthy profile to the dish. Eggs, typically scrambled or fried, are paired with the mole, adding a satisfying protein component. Nutritionally, ovo mole benefits from the protein and essential vitamins found in eggs, while the mole sauce delivers antioxidants and healthy fats from its nutty and spicy ingredients. However, depending on preparation, the dish may be high in calories, sodium, and sugar, especially if sweeter mole varieties are used. Ovo Mole is a unique way to enjoy the bold, complex flavors of Mexican culinary traditions, best enjoyed in moderation within a balanced diet.
