One cup of Ovo mexido com queijo is around 236.6 grams and contains approximately 473.2 calories, 28.4 grams of protein, 39.4 grams of fat, and 3.2 grams of carbohydrates.
Ovo Mexido Com Queijo is a delightful Brazilian dish that combines fluffy scrambled eggs with melted cheese, creating a rich and satisfying breakfast or brunch option. Originating from Brazil, this dish is simple yet packed with flavor, often enjoyed with fresh tomatoes or herbs. The protein from the eggs provides essential nutrients, while the cheese adds a delightful creaminess. However, be mindful of the calorie count if you're watching your intake. Whether served on its own or with crusty bread, Ovo Mexido Com Queijo is a comforting taste of Brazilian cuisine that’s sure to please!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
