1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovo mexido com queijo
Ovo Mexido Com Queijo, or scrambled eggs with cheese, is a simple yet flavorful dish from Brazilian cuisine, often enjoyed as a quick breakfast or light snack. It is typically made by whisking eggs, cooking them over low heat, and mixing in shredded cheese, such as mozzarella or Minas cheese, for a creamy texture and rich taste. Sometimes, herbs like parsley or chives are added for extra freshness. This dish provides a good source of protein from the eggs and calcium from the cheese, making it a nourishing option for energy and muscle repair. However, depending on the type and amount of cheese used, it can be high in saturated fat and sodium, so moderation is key. Ovo Mexido Com Queijo can be part of a wholesome meal when paired with whole-grain bread or a fresh salad for added fiber and nutrients.
