1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnite oatmeal
Overnite Oatmeal is a convenient and nutritious breakfast rooted in wholesome, Western-style meal prep traditions. Made by soaking rolled oats overnight in liquid, such as milk, almond milk, or yogurt, it softens without cooking, offering a creamy texture. Often complemented by nutrient-rich additions like fresh fruits, nuts, seeds, or natural sweeteners such as honey or maple syrup, it combines protein, fiber, and essential vitamins for sustained energy. Overnite Oatmeal promotes balanced digestion and supports heart health due to its high fiber content. Customizable to dietary needs, it can be made gluten-free or vegan. While it avoids added sugars when prepared mindfully, calorie counts can rise if topped with excessive sweeteners or high-calorie nuts. Easy to prepare and versatile, Overnite Oatmeal is ideal for busy lifestyles, bringing together convenience and balanced nutrition in a recipe beloved for its simplicity and fresh adaptability.
