1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight soaked oats
Overnight soaked oats are a simple, no-cook breakfast dish rooted in Swiss cuisine, known for its convenience and nutritional benefits. Made by combining rolled oats with milk or a plant-based alternative, they are typically sweetened with honey, maple syrup, or fruit, and left in the fridge overnight to soften. Common toppings include fresh berries, nuts, seeds, or yogurt, adding texture and flavor. High in dietary fiber, complex carbohydrates, and plant-based protein, overnight oats provide sustained energy and promote digestive health. They are also a rich source of key vitamins and minerals, such as magnesium, iron, and B vitamins. Customizable and naturally low in sugar when unsweetened, they can be tailored to various dietary needs. However, portion sizes and added sweeteners should be monitored to avoid excess calories or sugar. Overall, overnight oats offer a versatile, nutrient-packed start to the day.
