Overnight soaked oats
One cup of Overnight soaked oats is around 238 grams and contains approximately 357 calories, 12 grams of protein, 7.1 grams of fat, and 64 grams of carbohydrates.
Overnight Soaked Oats are a wholesome and convenient breakfast option made by combining rolled oats with your favorite milk or yogurt, along with chia seeds, sweeteners, and a variety of fruits. Originating from the classic oatmeal tradition, this modern twist allows the oats to soak overnight, enhancing their creaminess and flavor. Packed with fiber, protein, and essential nutrients, Overnight Soaked Oats help keep you full and energized throughout the morning. Plus, they're customizable, making it easy to create a nourishing meal that fits your dietary preferences. Enjoy a delicious and healthy start to your day with this quick and easy recipe!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 64.2857g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 2.381g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories