Overnight soak oat
One cup of Overnight soak oat is around 240 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Overnight Soak Oat is a nutritious, convenient breakfast option that combines the wholesome goodness of rolled oats, creamy yogurt, and your favorite fruits. Originating from the simple tradition of soaking grains, this dish is rooted in health-conscious cuisines around the world. Each bite is packed with fiber, promoting digestive health and keeping you full longer. With no added sugars and the opportunity to customize with nuts, seeds, and spices, Overnight Soak Oat offers a deliciously balanced meal that fuels your day. Embrace the ease, flavor, and nutrition of this make-ahead breakfast!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 6g | 0% |
| Saturated Fat 1.0001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.0001mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 7.9999g | 0% |
| Total Sugars 1.0001g | |
| Protein 10.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.9999mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 349.9999mg | 0% |
Source of Calories