1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 8.0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight rolled oats
Overnight rolled oats are a simple and nutritious breakfast dish often associated with Western cuisine. Made by soaking rolled oats in liquid—typically milk, water, or plant-based alternatives—overnight, this meal eliminates cooking, offering a convenient grab-and-go option. Common additions include fruits like berries or bananas, nuts, seeds, and natural sweeteners such as honey or maple syrup. Packed with fiber, protein, and essential vitamins like B vitamins and minerals such as iron and magnesium, overnight oats support digestive health and sustained energy levels. They’re also versatile, accommodating various dietary preferences including vegan and gluten-free (using certified oats). However, be mindful of added sugars or calorie-dense toppings, which can decrease its overall healthiness. With endless customization possibilities, overnight rolled oats provide an easy and balanced way to start the day.
