One cup of Overnight rolled oats is around 236.4 grams and contains approximately 337.8 calories, 17.8 grams of protein, 11.6 grams of fat, and 40.9 grams of carbohydrates.
Overnight Rolled Oats are a nutritious and convenient breakfast option that originates from the traditional practice of soaking oats overnight. Made with hearty rolled oats, creamy yogurt or milk, and your favorite fruits and nuts, they offer a delightful combination of flavors and textures. Packed with fiber and protein, these oats help keep you full and energized throughout the morning. They're also customizable; add honey, spices, or seeds to suit your taste. Perfect for busy mornings, Overnight Rolled Oats are a wholesome choice that supports a balanced diet while satisfying your cravings. Enjoy the ease of a delicious meal, ready when you are!
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.2 mg | 6% | |
| Total Carbohydrates | 40.9 g | 14% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 15.1 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
