Overnight rolled oats

Item Rating: 80/100

One cup of Overnight rolled oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Overnight Rolled Oats are a nutritious and convenient breakfast option that originates from the traditional practice of soaking oats overnight. Made with hearty rolled oats, creamy yogurt or milk, and your favorite fruits and nuts, they offer a delightful combination of flavors and textures. Packed with fiber and protein, these oats help keep you full and energized throughout the morning. They're also customizable; add honey, spices, or seeds to suit your taste. Perfect for busy mornings, Overnight Rolled Oats are a wholesome choice that supports a balanced diet while satisfying your cravings. Enjoy the ease of a delicious meal, ready when you are!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 6g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 2g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 3mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%