One cup of Overnight peanut butter oats is around 236.6 grams and contains approximately 552.1 calories, 18.9 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Overnight Peanut Butter Oats are a delicious and nutritious breakfast option that combines rolled oats, creamy peanut butter, and your choice of milk. This dish, rooted in simple and wholesome cuisine, offers a delightful fusion of flavors that’s perfect for anyone on the go. Packed with protein, fiber, and healthy fats, it fuels your day while satisfying your cravings. With just a splash of honey or maple syrup for sweetness, you can enjoy a guilt-free treat. Just mix, chill overnight, and wake up to a ready-to-eat breakfast that's as convenient as it is wholesome!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
