1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with walnuts and bananas
Overnight oats with walnuts and bananas is a wholesome, no-cook breakfast rooted in the tradition of Swiss muesli. This dish is made by soaking oats in milk or a dairy-free alternative, creating a creamy, ready-to-eat meal by morning. It's naturally sweetened with sliced bananas and topped with crunchy walnuts for texture. Packed with fiber and nutrients, oats support heart health and digestion, while bananas provide potassium and natural energy. Walnuts are rich in omega-3 fatty acids, promoting brain health and reducing inflammation. Ideal for busy mornings, this dish delivers sustained energy and is customizable to dietary preferences. However, it's important to watch portion sizes, especially with toppings, to moderate calorie intake.
