One cup of Overnight oats with walnuts and bananas is around 235.8 grams and contains approximately 330 calories, 7.5 grams of protein, 11.3 grams of fat, and 51.9 grams of carbohydrates.
Overnight Oats With Walnuts And Bananas are a delicious and nutritious breakfast option that combines rolled oats, creamy yogurt, sliced bananas, and crunchy walnuts. This dish has its roots in the simple, wholesome practices of European cuisine, where raw oats were soaked overnight to enhance digestibility. Packed with fiber, healthy fats, and essential vitamins, this meal not only promotes heart health but also keeps you feeling full longer. With no added sugars, it’s a perfect choice for a healthy start to your day. Embrace this quick and easy recipe for a nourishing morning boost!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 14.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
