1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with strawberry greek yogurt
Overnight Oats with Strawberry Greek Yogurt is a simple, nutritious breakfast rooted in Western cuisine's emphasis on convenience and wholesome ingredients. This dish combines rolled oats soaked overnight with almond milk or your preferred liquid, creating a creamy base that’s layered with protein-rich strawberry Greek yogurt. Topped with fresh sliced strawberries, chia seeds, and a drizzle of honey, it’s naturally sweetened and packed with fiber, vitamins, and antioxidants. The oats provide sustained energy and aid digestion, while Greek yogurt adds an excellent source of probiotics and calcium. Chia seeds boost omega-3 fat content, supporting heart health. Though low in added sugar if sweeteners are kept minimal, mindful portioning is advised to balance calorie consumption. This refreshing creation is perfect for busy mornings, offering a nutritious start without compromise.
