1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with strawberry and greek yogurt
Overnight Oats with Strawberry and Greek Yogurt is a wholesome and convenient breakfast rooted in modern health-focused cuisine. Combining rolled oats soaked overnight in milk or a dairy-free alternative, this dish is layered with fresh strawberries, creamy Greek yogurt, and a drizzle of honey or maple syrup for natural sweetness. Packed with fiber from the oats, protein from the yogurt, and antioxidants from the strawberries, it provides a balanced start to the day. Greek yogurt supports gut health with probiotics, while the slow-digesting carbs in oats keep you feeling full longer. It's a nutrient-dense option free of refined sugars, although topping choices like sweeteners or granola can increase its calorie count. With its versatility and vibrant flavors, this breakfast favorite is ideal for those seeking a nutritious, grab-and-go meal.
