Overnight oats with milk and maple sryup
One cup of Overnight oats with milk and maple sryup is around 240 grams and contains approximately 300 calories, 10 grams of protein, 8 grams of fat, and 50 grams of carbohydrates.
Overnight Oats With Milk And Maple Syrup are a delicious and nutritious way to start your day. This simple dish combines rolled oats soaked overnight in creamy milk, enhanced by the natural sweetness of pure maple syrup. Originating from a mix of traditional North American and modern health trends, these oats are loaded with fiber, providing sustained energy and aiding digestion. They're also customizable—add fruits, nuts, or seeds for extra flavor and nutrients. Quick to prepare and wonderfully satisfying, overnight oats are the perfect breakfast for anyone on-the-go, delivering a wholesome meal in every bite. Enjoy the goodness!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 10.0001mg | 0% |
| Sodium 100.0001mg | 0% |
| Total Carbohydrate 49.9999g | 0% |
| Dietary Fiber 4.9999g | 0% |
| Total Sugars 15g | |
| Protein 10.0001g | 0% |
| Vitamin D 100.0001IU | 0% |
| Calcium 199.9999mg | 0% |
| Iron 1.9999mg | 0% |
| Potassium 300mg | 0% |
Source of Calories