One cup of Overnight oats with milk and maple sryup is around 229 grams and contains approximately 364.0 calories, 17 grams of protein, 7.0 grams of fat, and 58 grams of carbohydrates.
Overnight Oats With Milk And Maple Syrup are a delicious and nutritious way to start your day. This simple dish combines rolled oats soaked overnight in creamy milk, enhanced by the natural sweetness of pure maple syrup. Originating from a mix of traditional North American and modern health trends, these oats are loaded with fiber, providing sustained energy and aiding digestion. They're also customizable—add fruits, nuts, or seeds for extra flavor and nutrients. Quick to prepare and wonderfully satisfying, overnight oats are the perfect breakfast for anyone on-the-go, delivering a wholesome meal in every bite. Enjoy the goodness!
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Nutrition Information
Calories |
364.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
