One cup of Overnight oats with mango is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 7.5 grams of fat, and 57.0 grams of carbohydrates.
Overnight Oats With Mango are a delicious and nutritious breakfast option that combines the creaminess of oats with the tropical sweetness of fresh mango. This dish originates from the beloved breakfast traditions of various cultures, highlighting the simplicity of whole grains and fruits. Packed with fiber and antioxidants, these oats are not only satisfying but also promote digestive health. The addition of chia seeds boosts omega-3 fatty acids, while yogurt adds a probiotic punch. Perfect for busy mornings, this vibrant bowl keeps you energized and ready to tackle your day!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.0 mg | 2% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 19.0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
