Overnight oats with mango
One cup of Overnight oats with mango is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 7.5 grams of fat, and 57 grams of carbohydrates.
Overnight Oats With Mango are a delicious and nutritious breakfast option that combines the creaminess of oats with the tropical sweetness of fresh mango. This dish originates from the beloved breakfast traditions of various cultures, highlighting the simplicity of whole grains and fruits. Packed with fiber and antioxidants, these oats are not only satisfying but also promote digestive health. The addition of chia seeds boosts omega-3 fatty acids, while yogurt adds a probiotic punch. Perfect for busy mornings, this vibrant bowl keeps you energized and ready to tackle your day!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 7.5472g | 0% |
| Saturated Fat 1.4151g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.1698mg | 0% |
| Total Carbohydrate 56.6038g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 18.8679g | |
| Protein 9.434g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories