1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with honey
Overnight Oats with Honey is a simple, nutritious breakfast rooted in modern health-focused cuisine. Made by soaking rolled oats in milk or a dairy-free alternative, this dish softens overnight in the refrigerator for a creamy texture. A drizzle of natural honey adds sweetness, while optional additions like fresh fruits, nuts, or seeds enhance flavor and nutritional value. Packed with fiber, overnight oats nourish digestive health and provide sustained energy, making them ideal for busy mornings. Rich in vitamins, minerals, and antioxidants, the dish supports heart health, aids in weight management, and boosts immunity. Honey brings a touch of sweetness without processed sugars but should be used sparingly due to its calorie content. Versatile and easy to prepare, Overnight Oats with Honey represents a wholesome balance of taste and nutrition, blending convenience with health-conscious eating.
