One cup of Overnight oats with honey is around 240 grams and contains approximately 300 calories, 8.0 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Overnight Oats With Honey are a delicious and nutritious breakfast option that combines rolled oats, creamy yogurt, fresh milk, and a drizzle of golden honey. Originating from the popular no-cook method of preparing oats, they're a staple in many health-conscious kitchens. Packed with fiber, they promote digestive health and keep you feeling full longer. The honey adds a touch of natural sweetness, providing antioxidants and energy to kick-start your day. Customize with fruits, nuts, or seeds for added flavor and crunch. Enjoy a wholesome, satisfying meal that's ready when you are!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 20.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
