One cup of Overnight oats with greek yogurt is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 9.5 grams of fat, and 55.2 grams of carbohydrates.
Overnight Oats With Greek Yogurt are a delicious and nutritious way to start your day. This wholesome dish combines rolled oats, creamy Greek yogurt, milk, and your choice of sweeteners and toppings, like fresh fruits, nuts, or honey. Originating from a blend of traditional oatmeal and Mediterranean yogurt, it’s both satisfying and energizing. Packed with protein, fiber, and probiotics, these oats help support digestive health while keeping you full longer. Plus, they can be prepared the night before, making breakfast effortless and convenient. Enjoy a tasty, healthy meal ready to go!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
