1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with chia seeds
Overnight Oats with Chia Seeds is a simple, nutrient-packed dish rooted in Western health-focused cuisine. It combines rolled oats, chia seeds, milk or a non-dairy alternative, and a touch of sweetener, often enhanced with fruits, nuts, or spices for added flavor. This no-cook recipe involves soaking the ingredients overnight, resulting in a creamy and satisfying breakfast. Oats are a rich source of soluble fiber that supports heart health and digestion, while chia seeds are loaded with omega-3 fatty acids, antioxidants, and protein, making them a nutritional powerhouse. Customizable and naturally gluten-free when using certified oats, this dish can be tailored to suit various dietary preferences. However, calorie-conscious eaters should note that toppings like nuts or sweetened syrups may increase calorie density. Easy to prepare and endlessly versatile, Overnight Oats with Chia Seeds is a wholesome way to kick-start your day.
