One cup of Overnight oats with chia seeds is around 237 grams and contains approximately 394.0 calories, 13.0 grams of protein, 13.0 grams of fat, and 63.0 grams of carbohydrates.
Overnight Oats With Chia Seeds are a nutritious and convenient breakfast option rooted in wholesome cuisine. This delightful dish combines rolled oats, creamy almond milk, and nutrient-packed chia seeds, which swell in liquid, adding a pleasing texture. Often flavored with fruits, honey, or nut butter, it’s customizable to your taste. Packed with fiber, protein, and omega-3 fatty acids, these oats support digestion and heart health, making them a smart choice to kickstart your day. Easy to prepare the night before, Overnight Oats With Chia Seeds offer a delicious, grab-and-go solution for a busy morning.
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
