Overnight oats with chia and blueberries
One cup of Overnight oats with chia and blueberries is around 240 grams and contains approximately 300 calories, 8 grams of protein, 10 grams of fat, and 45 grams of carbohydrates.
Overnight Oats With Chia And Blueberries are a delicious and nutritious breakfast option. This simple dish combines rolled oats, creamy yogurt or milk, and nutrient-packed chia seeds, all soaked together overnight for a creamy texture. The addition of fresh blueberries not only adds a burst of flavor but also provides antioxidants to support your immune system. Originating from the customizable world of modern meal prep, it's a great representation of wholesome Australian and American breakfast trends. Packed with fiber, healthy fats, and protein, this treat keeps you full and energized throughout the morning. Enjoy a convenient and healthy start to your day!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 10.0001g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 49.9999mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 7.9999g | 0% |
| Total Sugars 10.0001g | |
| Protein 7.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 0% |
| Iron 1.9999mg | 0% |
| Potassium 300mg | 0% |
Source of Calories