One cup of Overnight oats with chia and blueberries is around 240 grams and contains approximately 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45 grams of carbohydrates.
Overnight Oats With Chia And Blueberries are a delicious and nutritious breakfast option. This simple dish combines rolled oats, creamy yogurt or milk, and nutrient-packed chia seeds, all soaked together overnight for a creamy texture. The addition of fresh blueberries not only adds a burst of flavor but also provides antioxidants to support your immune system. Originating from the customizable world of modern meal prep, it's a great representation of wholesome Australian and American breakfast trends. Packed with fiber, healthy fats, and protein, this treat keeps you full and energized throughout the morning. Enjoy a convenient and healthy start to your day!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
