One cup of Overnight oats with blueberries is around 235.8 grams and contains approximately 291.5 calories, 11.3 grams of protein, 10.4 grams of fat, and 41.5 grams of carbohydrates.
Overnight Oats With Blueberries are a delicious and nutritious breakfast option, perfect for busy mornings. This wholesome dish features rolled oats soaked overnight in creamy almond milk, enriched with a touch of honey for sweetness. Fresh blueberries are mixed in, adding a burst of flavor and antioxidants. Originating from the simple yet satisfying world of European cuisine, overnight oats offer a balance of fiber and protein, keeping you energized and full throughout the day. Plus, they’re customizable with toppings like nuts and seeds, making them a versatile, healthy choice for any palate. Enjoy the goodness of Overnight Oats With Blueberries!
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Nutrition Information
Calories |
291.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 9.4 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 233.0 mg | 17% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 384.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
