1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with blueberries
Overnight Oats with Blueberries is a quick, no-cook breakfast rooted in modern health-focused cuisine. This dish combines rolled oats soaked in milk or plant-based alternatives overnight, allowing them to soften and develop a creamy texture. Topped with fresh blueberries, it often includes ingredients like Greek yogurt, chia seeds, honey, or nuts for added flavor and nutrition. Packed with fiber from oats and antioxidants from blueberries, it supports digestion and promotes heart health. Protein from yogurt and seeds further enhances its ability to keep you feeling full and energized throughout the day. Naturally low in added sugars when prepared simply, it caters to various dietary preferences and is a convenient, nutrient-rich option for busy mornings.
