Nutrition Facts for Overnight oats with blueberries
Image of Overnight oats with blueberries

Overnight oats with blueberries

Item Rating: 77/100

One cup of Overnight oats with blueberries is around 240 grams and contains approximately 300 calories, 10 grams of protein, 7 grams of fat, and 50 grams of carbohydrates.

Overnight Oats With Blueberries are a delicious and nutritious breakfast option, perfect for busy mornings. This wholesome dish features rolled oats soaked overnight in creamy almond milk, enriched with a touch of honey for sweetness. Fresh blueberries are mixed in, adding a burst of flavor and antioxidants. Originating from the simple yet satisfying world of European cuisine, overnight oats offer a balance of fiber and protein, keeping you energized and full throughout the day. Plus, they’re customizable with toppings like nuts and seeds, making them a versatile, healthy choice for any palate. Enjoy the goodness of Overnight Oats With Blueberries!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 300
Total Fat 7.0001g 0%
Saturated Fat 1.0001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 150mg 0%
Total Carbohydrate 49.9999g 0%
Dietary Fiber 7.9999g 0%
Total Sugars 15g
Protein 10.0001g 0%
Vitamin D 0IU 0%
Calcium 150mg 0%
Iron 1.9999mg 0%
Potassium 300mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%
Protein: 13.2%
Carbs: 66.0%