One cup of Overnight oats with berries is around 240 grams and contains approximately 400.0 calories, 13.0 grams of protein, 9.6 grams of fat, and 64.0 grams of carbohydrates.
Overnight Oats With Berries are a delicious and nutritious breakfast option, perfect for busy mornings. This delightful dish combines rolled oats, creamy yogurt or milk, and a medley of fresh berries, creating a symphony of flavors. Originating from the simple, wholesome traditions of European breakfasts, overnight oats are packed with fiber and antioxidants, making them a heart-healthy choice. They're low in added sugars and high in protein, keeping you full and energized throughout the day. Enjoy this versatile meal chilled, and customize it with your favorite toppings for a delightful start to your day!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 16.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
