Overnight oats with berries
One cup of Overnight oats with berries is around 240 grams and contains approximately 400 calories, 13 grams of protein, 9.6 grams of fat, and 64 grams of carbohydrates.
Overnight Oats With Berries are a delicious and nutritious breakfast option, perfect for busy mornings. This delightful dish combines rolled oats, creamy yogurt or milk, and a medley of fresh berries, creating a symphony of flavors. Originating from the simple, wholesome traditions of European breakfasts, overnight oats are packed with fiber and antioxidants, making them a heart-healthy choice. They're low in added sugars and high in protein, keeping you full and energized throughout the day. Enjoy this versatile meal chilled, and customize it with your favorite toppings for a delightful start to your day!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.0001 |
| Total Fat 9.6g | 0% |
| Saturated Fat 1.6001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 79.9999mg | 0% |
| Total Carbohydrate 64.0001g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 16.0001g | |
| Protein 12.7999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.0001mg | 0% |
| Iron 3.1999mg | 0% |
| Potassium 319.9999mg | 0% |
Source of Calories