One cup of Overnight oats with bananas and walnuts is around 236.6 grams and contains approximately 473.2 calories, 12.6 grams of protein, 15.8 grams of fat, and 71.0 grams of carbohydrates.
Overnight Oats With Bananas And Walnuts are a delicious and nutritious breakfast option perfect for any busy morning. Made with rolled oats soaked overnight in creamy almond milk, they are combined with sweet, ripe bananas and crunchy walnuts. This delightful dish draws inspiration from healthy Western cuisine, emphasizing whole foods and simple ingredients. Rich in fiber, protein, and healthy fats, each serving offers sustained energy and promotes digestive health. Plus, the natural sweetness of bananas reduces the need for added sugars, making this meal not just convenient, but also incredibly wholesome. Enjoy a nourishing start to your day with this easy and satisfying treat!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
