Nutrition Facts for Overnight oats with bananas and walnuts
Image of Overnight oats with bananas and walnuts

Overnight oats with bananas and walnuts

Item Rating: 78/100

One cup of Overnight oats with bananas and walnuts is around 237 grams and contains approximately 473 calories, 13 grams of protein, 16 grams of fat, and 71 grams of carbohydrates.

Overnight Oats With Bananas And Walnuts are a delicious and nutritious breakfast option perfect for any busy morning. Made with rolled oats soaked overnight in creamy almond milk, they are combined with sweet, ripe bananas and crunchy walnuts. This delightful dish draws inspiration from healthy Western cuisine, emphasizing whole foods and simple ingredients. Rich in fiber, protein, and healthy fats, each serving offers sustained energy and promotes digestive health. Plus, the natural sweetness of bananas reduces the need for added sugars, making this meal not just convenient, but also incredibly wholesome. Enjoy a nourishing start to your day with this easy and satisfying treat!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 15.7729g 0%
Saturated Fat 1.5774g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 7.8864mg 0%
Total Carbohydrate 70.9779g 0%
Dietary Fiber 9.4637g 0%
Total Sugars 18.9274g
Protein 12.6182g 0%
Vitamin D 0IU 0%
Calcium 63.0916mg 0%
Iron 3.1545mg 0%
Potassium 552.0504mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%
Protein: 10.6%
Carbs: 59.6%