Overnight oats with banana slices

Item Rating: 77/100

One cup of Overnight oats with banana slices is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.

Overnight Oats With Banana Slices are a delicious and nourishing breakfast option, perfect for busy mornings. This simple dish combines rolled oats, creamy yogurt, and sweet banana slices, all soaked overnight in your choice of milk—dairy or plant-based. Originating from a healthy, on-the-go lifestyle, overnight oats are packed with fiber, vitamins, and minerals, promoting digestive health and keeping you full longer. The natural sweetness of bananas adds a delightful flavor while providing potassium and energy. Enjoy this wholesome meal as a quick, customizable, and satisfying start to your day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 18.9274g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%