One cup of Overnight oats with banana slices is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 7.9 grams of fat, and 71.0 grams of carbohydrates.
Overnight Oats With Banana Slices are a delicious and nourishing breakfast option, perfect for busy mornings. This simple dish combines rolled oats, creamy yogurt, and sweet banana slices, all soaked overnight in your choice of milk—dairy or plant-based. Originating from a healthy, on-the-go lifestyle, overnight oats are packed with fiber, vitamins, and minerals, promoting digestive health and keeping you full longer. The natural sweetness of bananas adds a delightful flavor while providing potassium and energy. Enjoy this wholesome meal as a quick, customizable, and satisfying start to your day!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
