1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with banana slices
Overnight Oats with Banana Slices is a simple, nutritious dish rooted in modern health-food trends rather than any specific cuisine, popularized for its convenience and wholesome ingredients. It features rolled oats soaked in milk or a plant-based alternative, often sweetened with honey or maple syrup and enhanced with toppings like banana slices, nuts, or seeds. The preparation creates a creamy, ready-to-eat meal perfect for busy mornings. Rich in fiber, oats support digestion and provide sustained energy. Bananas contribute potassium, essential for heart health, and natural sweetness, reducing the need for added sugars. The dish is customizable, allowing additions like chia seeds for omega-3s or almond butter for healthy fats. While generally low in saturated fats, its healthfulness depends on toppings and sweeteners used. Versatile, delicious, and filling, Overnight Oats with Banana Slices is a wise choice for those aiming for balanced, nutrient-rich meals.
