Overnight oats witg almonds and blueberries and vegetal milk
One cup of Overnight oats witg almonds and blueberries and vegetal milk is around 237 grams and contains approximately 284 calories, 7.1 grams of protein, 9.5 grams of fat, and 47 grams of carbohydrates.
Overnight Oats with Almonds and Blueberries and Vegetable Milk are a delicious and nutritious breakfast option. Packed with rolled oats, crunchy almonds, and sweet blueberries, this dish combines wholesome ingredients for a perfect start to your day. Originating from the simple concept of overnight soaking oats, this modern twist highlights plant-based eating. Rich in fiber and antioxidants, it supports heart health and helps maintain steady energy levels. Plus, using vegetable milk adds creaminess without the dairy. Enjoy this easy, make-ahead meal that’s both satisfying and healthful!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9117 |
| Total Fat 9.4637g | 0% |
| Saturated Fat 1.183g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 118.2965mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 7.0978g | 0% |
| Total Sugars 11.8297g | |
| Protein 7.0978g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 354.8896mg | 0% |
Source of Calories