One cup of Overnight oats witg almonds and blueberries and vegetal milk is around 240 grams and contains approximately 300 calories, 12 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Overnight Oats with Almonds and Blueberries and Vegetable Milk are a delicious and nutritious breakfast option. Packed with rolled oats, crunchy almonds, and sweet blueberries, this dish combines wholesome ingredients for a perfect start to your day. Originating from the simple concept of overnight soaking oats, this modern twist highlights plant-based eating. Rich in fiber and antioxidants, it supports heart health and helps maintain steady energy levels. Plus, using vegetable milk adds creaminess without the dairy. Enjoy this easy, make-ahead meal that’s both satisfying and healthful!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 10.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
