1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats smores
Overnight Oats S'mores offers a nutritious spin on the classic campfire treat. This sweet and satisfying dish combines rolled oats soaked in milk or non-dairy alternatives with layers of rich chocolate chips, mini marshmallows, and crushed graham crackers. Originating from the trend in modern American cuisine to enhance breakfast convenience while blending indulgence and nutrition, this treat is perfect for busy mornings or dessert-inspired snacking. Packed with whole-grain oats, it’s a good source of fiber and slow-releasing energy, keeping you full longer. While the small quantities of chocolate and marshmallows add a touch of decadence, they contribute to the sugar content, so enjoy in moderation, or opt for dark chocolate for added antioxidants. Ideal for prepping ahead, Overnight Oats S'mores brings together nostalgia and nourishment in one hassle-free, customizable dish.
