1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats
Overnight Oats are a versatile, no-cook breakfast dish rooted in European traditions, particularly Swiss cuisine, where it stems from "Bircher Müesli." Prepared by soaking rolled oats in liquid—such as milk, yogurt, or plant-based alternatives—overnight, it allows the oats to soften and absorb flavors without heating. Common toppings include fruits, nuts, seeds, and sweeteners like honey or maple syrup, offering endless customization. Packed with fiber, overnight oats promote digestive health and sustained energy. They are also rich in vitamins, minerals, and antioxidants, especially when paired with nutrient-dense additions like berries, chia seeds, or almond butter. Low in saturated fat and adaptable to various dietary needs, this meal is a staple for those seeking convenience and wholesome nutrition. However, added sugars or indulgent toppings can increase calorie content, so mindful preparation is key to maintaining its health benefits.
