One cup of Overnight oats mush is around 229 grams and contains approximately 250 calories, 13.0 grams of protein, 4.5 grams of fat, and 44.0 grams of carbohydrates.
Overnight Oats Mush is a delicious and nutritious breakfast option that blends whole grain oats, creamy yogurt, and your choice of milk. This versatile dish originates from simple, wholesome practices in many cultures, emphasizing quick, healthy meals. Packed with fiber, protein, and essential vitamins, it fuels your morning while keeping you satisfied. You can customize it with fresh fruits, nuts, and seeds, adding natural sweetness and crunch. Best of all, it’s naturally low in sugar and can be made dairy-free. Say goodbye to boring breakfasts and hello to Overnight Oats Mush!
Log this food in SnapCalorie
Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 55.0 mg | 2% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 20.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 38.4 mcg | 192% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
