Overnight oats mush

Item Rating: 77/100

One cup of Overnight oats mush is around 234 grams and contains approximately 215 calories, 7 grams of protein, 3.5 grams of fat, and 38 grams of carbohydrates.

Overnight Oats Mush is a delicious and nutritious breakfast option that blends whole grain oats, creamy yogurt, and your choice of milk. This versatile dish originates from simple, wholesome practices in many cultures, emphasizing quick, healthy meals. Packed with fiber, protein, and essential vitamins, it fuels your morning while keeping you satisfied. You can customize it with fresh fruits, nuts, and seeds, adding natural sweetness and crunch. Best of all, it’s naturally low in sugar and can be made dairy-free. Say goodbye to boring breakfasts and hello to Overnight Oats Mush!

Nutrition Facts

Serving size	(234g)

Amount per serving	% Daily Value*
Calories	214.9999

Total Fat 3.4999g	0%
Saturated Fat 0.5001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 95mg	0%
Total Carbohydrate 38g	0%
Dietary Fiber 5.0001g	0%
Total Sugars 12g
Protein 7.0001g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 13.2%

Carbs: 71.9%