1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats mush
Overnight Oats Mush is a convenient and nutritious cold oatmeal dish, popularized as a grab-and-go breakfast staple. Originating from traditional Swiss muesli, this modern adaptation combines rolled oats soaked in liquid—commonly almond milk, yogurt, or dairy milk—overnight to achieve a creamy texture. Ingredients often include natural sweeteners like honey or maple syrup, fresh fruits, nuts, and seeds, enhancing flavor and boosting its nutrient profile. Packed with fiber, plant-based protein, vitamins, and heart-healthy fats, Overnight Oats Mush supports digestion, sustained energy, and overall gut health. Its lower glycemic index makes it ideal for those managing blood sugar levels. However, some pre-packaged versions may include added sugars or artificial flavorings. Customizable and full of health benefits, this no-cook dish aligns with busy lifestyles while catering to various dietary preferences, including vegan and gluten-free options.
