One cup of Overnight oats grapes is around 236.6 grams and contains approximately 283.9 calories, 9.5 grams of protein, 7.1 grams of fat, and 47.3 grams of carbohydrates.
Overnight Oats Grapes are a delightful and nutritious breakfast option that combines the creamy goodness of oats, the sweetness of fresh grapes, and a hint of vanilla. Originating from the popular overnight oats trend, this dish brings a refreshing twist to your morning routine. Packed with fiber and antioxidants from the grapes, these oats are perfect for boosting your energy and keeping you full throughout the day. With no added sugars and a base of rolled oats and yogurt, Overnight Oats Grapes offer a healthy, convenient meal that’s as delicious as it is nourishing. Enjoy a taste of wellness with every spoonful!
Log this food in SnapCalorie
Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
