1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats grapes
Overnight Oats Grapes is a quick and nutritious breakfast option, blending creamy oats with sweet, juicy grapes for a refreshing start to your day. Rooted in Swiss cuisine as a variation of Bircher Muesli, this dish combines rolled oats soaked overnight in milk or a non-dairy substitute, often sweetened with honey or maple syrup. The addition of grapes introduces natural sugars, hydration, and a burst of antioxidants, particularly resveratrol, which supports heart health. Frequently enhanced with yogurt, chia seeds, or nuts, it offers fiber, protein, and healthy fats to keep you full and energized. While it’s a wholesome choice for most, mindful portioning of sweeteners and toppings is recommended to avoid excess calories. Perfect for busy mornings, Overnight Oats Grapes is a customizable and satisfying meal that highlights the simplicity of nutrient-dense ingredients.
