1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats chia and strwaberries
Overnight Oats with Chia and Strawberries is a wholesome, no-cook breakfast option rooted in modern health-conscious cuisine. This simple dish combines rolled oats, chia seeds, almond or dairy milk, and a touch of sweetener like honey, all soaked overnight to create a creamy base. Fresh strawberries top this meal, adding a burst of flavor and natural sweetness. Packed with fiber, protein, and omega-3 fatty acids from chia seeds, this recipe supports digestion, sustained energy, and heart health. Strawberries provide antioxidants and vitamin C, boosting immunity and skin health. Low in saturated fat and free of refined sugars, this dish aligns with clean eating principles. However, flavored sweeteners or toppings may increase calorie content, so portion mindfulness is key. Perfect for busy mornings, this nutrient-dense meal offers a balanced start to your day.
