One cup of Overnight oats chia and strwaberries is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 12.6 grams of fat, and 65.0 grams of carbohydrates.
Overnight Oats Chia And Strawberries are a delightful and nutritious breakfast option that combines creamy oats, crunchy chia seeds, and fresh, juicy strawberries. This simple yet satisfying dish draws its roots from the wholesome traditions of various cuisines that celebrate healthy eating. Packed with fiber, vitamins, and omega-3 fatty acids, it promotes digestion and keeps you feeling full throughout the morning. The chia seeds add a delightful texture, while the strawberries bring a natural sweetness. Perfect for busy mornings, this healthy meal can be prepared in advance, making it a convenient choice for anyone looking to nourish their body with delicious ingredients.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrates | 65.0 g | 23% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 23.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 38.4 mcg | 192% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
