One cup of Overnight oats and chia with oat milk is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 9.5 grams of fat, and 63.9 grams of carbohydrates.
Overnight Oats And Chia With Oat Milk are a delicious and nutritious breakfast option. This wholesome dish blends rolled oats, chia seeds, and creamy oat milk, creating a satisfying bowl perfect for busy mornings. Originating from the trend of meal prepping, it combines elements of various cuisines, showcasing how versatile oats can be. Packed with fiber, omega-3 fatty acids, and plant-based protein, it supports heart health and keeps you feeling full longer. Plus, it’s naturally dairy-free and customizable with your favorite fruits and nuts. Start your day right with this healthy, easy-to-make meal!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
