1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats and chia with oat milk
Overnight Oats and Chia with Oat Milk is a creamy and nutrient-packed dish rooted in modern wellness cuisine, ideal for a quick and nourishing breakfast. This no-cook recipe combines rolled oats, chia seeds, and oat milk, allowing the ingredients to soak overnight and develop a pudding-like texture. Chia seeds, rich in omega-3 fatty acids and fiber, pair perfectly with oats, which provide lasting energy through high-quality carbohydrates. Oat milk, a dairy-free alternative, adds creaminess while supplying essential vitamins like B12 and D. Often flavored with natural sweeteners like honey or fruit and garnished with nuts or berries, this dish is highly customizable. It’s low in saturated fat, high in fiber, and free of refined sugars when prepared mindfully, making it a heart-healthy and gut-friendly choice. Perfect for busy mornings, it embodies convenience and balanced nutrition in a single bowl.
