Overnight oats and chia with oat milk
One cup of Overnight oats and chia with oat milk is around 237 grams and contains approximately 355 calories, 12 grams of protein, 9.5 grams of fat, and 64 grams of carbohydrates.
Overnight Oats And Chia With Oat Milk are a delicious and nutritious breakfast option. This wholesome dish blends rolled oats, chia seeds, and creamy oat milk, creating a satisfying bowl perfect for busy mornings. Originating from the trend of meal prepping, it combines elements of various cuisines, showcasing how versatile oats can be. Packed with fiber, omega-3 fatty acids, and plant-based protein, it supports heart health and keeps you feeling full longer. Plus, it’s naturally dairy-free and customizable with your favorite fruits and nuts. Start your day right with this healthy, easy-to-make meal!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 9.4637g | 0% |
| Saturated Fat 1.183g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 118.2965mg | 0% |
| Total Carbohydrate 63.8801g | 0% |
| Dietary Fiber 14.1956g | 0% |
| Total Sugars 2.3659g | |
| Protein 11.8297g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 354.8896mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 354.8896mg | 0% |
Source of Calories