Overnight oatmeal

Item Rating: 81/100

One cup of Overnight oatmeal is around 237 grams and contains approximately 355 calories, 12 grams of protein, 7.1 grams of fat, and 64 grams of carbohydrates.

Overnight Oatmeal is a quick and nutritious breakfast option that combines rolled oats, milk or yogurt, and your favorite toppings, like fruits, nuts, and sweeteners. Originating from the convenience of modern cuisine, it allows you to prepare your meal the night before, saving you precious morning time. Packed with fiber and protein, it's great for gut health and can keep you full longer. The best part? You can customize it to suit your taste and dietary needs. So, whether you like it creamy, fruity, or nutty, Overnight Oatmeal is a healthy start to your day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 7.0978g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 63.8801g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 2.3659g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 3.5489mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%