1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oatmeal
Overnight oatmeal is a no-cook breakfast dish made by soaking rolled oats in liquid, such as milk or a dairy-free alternative, overnight. Originating from Swiss cuisine as "Bircher Muesli," this wholesome meal has gained global popularity for its convenience and versatility. Typically served cold, it can be customized with nutritious add-ins like fresh fruits, nuts, seeds, and natural sweeteners such as honey or maple syrup. Packed with fiber, complex carbohydrates, and essential nutrients like iron and magnesium, overnight oats provide sustained energy and promote healthy digestion. The use of toppings like chia seeds or Greek yogurt can further enhance its protein and omega-3 content. While naturally healthy, the calorie content can climb if portion sizes or sugary toppings aren't moderated. Perfect for busy mornings, overnight oatmeal is a balanced, customizable, and nourishing option that supports a healthy lifestyle.
